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Approaches that can help with quitting smoking reading self-help information attending individual or group counseling setting up a reward system asking a friend for help doing a physical activity such as walking downloading apps or signing up for services that provide support in quitting taking medications to help with nicotine withdrawal Aside from prescription medications, a person can talk with their doctor about nicotine replacement products such as over-the-counter lozenges, patches, and gums

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These are electronic devices that produce nicotine-containing aerosols by heating a liquid (e-liquid) that contains the drug as well as other numerous compounds

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#150 Effects of tobacco smoke on the respiratory system Tobacco smoke contains irritants and carcinogens