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Skin tearing in places like the cheeks and neck, turning into cigarette paper scars and not healing for months

At the end of each tobacco-free day, treat yourself to your favorite movie or a good book

More broadly, a better understanding of how nicotine exposure influences physiology will be important for evaluating the safety of nicotine replacement therapies that aid cigarette smoking cessation

However, your body may react to the absence of nicotine

Quitting smoking can be much more difficult when continuing to drink