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When comparisons like these are made, its important to put them into context, says Reema Pillai, nutritionist at Dietitian Fit

Here is what changes when you stop: Within 48 hours: Blood flow to your gums begins to improve, and your sense of taste and smell start returning Within 2 to 4 weeks: Gum inflammation starts to decrease and healing from dental procedures improves significantly Within 3 to 6 months: Your risk of gum disease begins to decline, and new stains stop forming After 1 year: Your risk of periodontal disease drops substantially, and existing stains can be fully treated with whitening After 5 to 10 years: Your oral cancer risk drops to nearly the same level as someone who never smoked Even if your teeth are heavily stained, quitting prevents further damage and makes all whitening treatments more effective and longer lasting

That I came into the experience with a list of expectations centered around past experiences and wishful suppositions merely served to detract from my perception of what was actually there in the bowl, in the moment

A recent study has evaluated in detail the neutrophilic response to PG/VG exposure [73]

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