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Why Quitting Nicotine is So Hard Nicotine addiction is one of the hardest to break because its both physical and psychological

"About 75 percent go back to smoking," Geoff Michaelson, Ph.D., a clinical psychologist in Vienna, Virginia, who specializes in smoking cessation, tells SELF

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Becoming tobacco-free: changes in staff and patient attitudes and incident reports in a large academic mental health and addictions hospital

Furthermore, the studies showed that the more cigarettes a person smokes, the lower their cognitive test scores tend to be, and the more rapidly their memory declines 8,9,11

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