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Finding a way to get through that 15- to 20-minute period is a key part of developing a quit plan. Augustson suggests saying to yourself: I know its unpleasant now, but if I wait 15 to 20 minutes, I can wait it out and I can be very proud of myself because I did. Other strategies for quitting include: Check the pharmacy

During his tenure with SMOKO, Dan has written countless blogs and consults with countless clients every day to help them to stay smoke-free

Once tobacco plants have been harvested, they are cured. Sometimes the curing is done by air drying, but often tobacco is cured by burning wood to heat the air, which speeds up the process

These include medications, such as bupropion (Zyban) and varenicline (Chantix)

A brighter smile Most changes in the mouth due to smoking are reversible, including bad breath and yellowed teeth, says Dr Abinash Achrekar, assistant professor of medicine in the division of cardiology at the University of New Mexico

In addition to the unknown health effects, early evidence suggests that vaping might serve as an introductory product for preteens and teens who then go on to use other nicotine products, including cigarettes, which are known to cause disease and premature death