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Oklahoma Medical Research Foundation | OMRF

Make a list of things to do when those cravings hit, such as: Calling a friend Chewing gum Having a cup of coffee Journaling Practicing a hobby, like painting or playing an instrument Snacking on healthy foods, like fruits, veggies or nuts Taking a walk Working out Surround Yourself with Support Talk to family and friends about your plans to quit and ask for their help when you need it or even to distract you for a few minutes when a craving hits

In animals, rapid administration of nicotine potentiates locomotor sensitization, which is linked to reward, and neuroplastic changes in the brain

Only 7% said that they would use unflavoured vapes

Smoke and Mirrors: From the Soviet Union to Russia, the Pipedream Meets Reality (Unicorn Publishing, 2020)

These include cimetidine and famotidine (Pepcid)