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Nicotine Replacement Therapy (NRT) and alternative nicotine products are designed to bridge the gap between "one last cigarette" and a smoke-free life

doi: 10.1016/s0140-6736(08)60728-x

It is far better for a smoker to switch from regular cigarettes to e-cigarettes or nicotine pouches than to continue smoking. The benefits of Swedens strategy are enormous, with the country having the lowest percentage of tobacco-related diseases in the EU and a 41 percent lower incidence of cancer than other European countries

Enter Zyn, a nicotine pouch that has been on the market for about a decade but recently exploded in popularity on social media

As with a traditional cigarette, each session lasts for around 6 minutes which is the equivalent of approx 14 puffs per HEETS tobacco stick

If youre not getting better, let your healthcare provider know right away