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To counteract these effects, integrating stress-relieving practices like meditation, deep breathing exercises, yoga, or mindfulness techniques into your routine can effectively regulate the body's stress response and foster harmony within the gut-brain axis

[DOI] [PubMed] [Google Scholar] 195.Dhakshinamoorthy S., Jain A.K., Bloom D.A., Jaiswal A.K

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Annals of Internal Medicine