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As of July 2024, five FDA-approved NRTs are recognized as safe and effective for adults who smoke cigarettes: Nicotine Patches : These transdermal patches release nicotine slowly through the skin over 16 or 24 hours

Baking soda also softens fabric, making it feel less stiff

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If the first choice isn't to your liking, explore the wide range of tobacco blends available online or at your local smoke shop

Smoking weed can also weaken your body's defense against sickness, especially if you're already sick or taking medicine that weakens your immune system