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As well as support from the thousands of others that are going smoke-free for 28 days, Stoptober emails, Facebook Messenger and the mobile phone app are filled with tips and encouragement to keep you going

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Mitchell also hosts the podcast The Smartest Doctor in the Room a combination of a lively, personal, and in-depth interviews with top healthcare specialists

Dont wait until you notice cloudy water, restricted airflow, or burnt tastes, these signal bacterial buildup thats already irritating your throat

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