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Understand the symptoms Fever Colds: Rare Flu: Common Cough Colds: Common Flu: Common Sore throat Colds: Common Flu: Sometimes Fatigue Colds: Sometimes Flu: Common Body aches/pain Colds: No Flu: Common Headache Colds: Rare Flu: Common Stuffy/runny nose Colds: Common Flu: Sometimes Diarrhoea Colds: No Flu: Sometimes (in children) Sneezing Colds: Common Flu: No Vomiting Colds: Rare Flu: Common in children / Rare in adults Cold and flu treatments Lots of rest Avoid cigarette smoke Plenty of water Keep warm Eat a healthy diet Paracetamol or ibuprofen for fever, aches and pains Saline nasal sprays or decongestants for a blocked or runny nose Throat lozenges for a sore throat Do not use cough medicines for children younger than 6 years old Practise good hygiene Its important to keep up good hygiene when youre sick, to avoid spreading colds and flu to other people

Start by aligning the components properly, making sure every part fits snugly without forcing any connectionsthis prevents damage and maintains the integrity of your pipe

Smoking arrived in Europe in the 16th century and we have been doing it ever since

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In the 2011 documentary God Bless Ozzy Osbourne, he reflected, I knew I was going to be a rock star for the rest of my life

He kick-started his enthusiasm by challenging himself: Do you want to reach the age of 50 and be forced to look back and say, Gee