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When you choose sobriety, heres what you can expect over time: Long Term Effects of Quitting Alcohol: 1-3 months: Improved sleep, improved energy levels, better skin, reduced anxiety 3-6 months: Liver function improves significantly, blood pressure normalises, weight stabilises 6-12 months: Mental clarity returns, emotional stability increases, relationships improve 1+ years: Dramatically reduced cancer risk, restored brain volume, stronger immunity, improved cardiovascular health Making the decision to quit drinking is one of the most powerful steps you can take for your health and wellbeing

SO I held off and last Thursday I thought, "What the hell" and got it

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Archived from the original on April 19, 2014

Drinking one of the bottles of St Emilion this evening, so here's hoping