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Twist, C

As a psychologist, I see these insights as more than anecdotesthey are calls to action

In contrast, quitting smoking cold turkey means stopping smoking all at once, rather than gradually, and without the help of NRTs, such as nicotine patches

Understanding how nicotine patches work can help you plan your quitting regime - one study examined the blood nicotine levels of a variety of NRT methods over a period of 120 minutes after dosing, and from the graph we can see that transdermal patches take a while to get that blood nicotine level up - 30 mins for a 16 hour patch, and about 100 minutes to reach the same level from a 24 hour patch

Tobacco has been used for a long time, but smoking or using tobacco products can be very harmful to your health