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No secret tricks How to quit smoking on your ownand make it work Health News No secret tricks How to quit smoking on your ownand make it work Everyone knows that smoking is harmful to the body, and that secondhand smoke can seriously affect those around us

Furthermore, using an air purifier with a HEPA filter can help trap and eliminate pollutants

All forms of NRT can increase chances of quitting by 50 to 60%, though the patch has been shown to be particularly effective

Available data for interactive Internet-based interventions without additional personal support (i.e., involving interaction only between the individual and the website or app) were very uncertain as to potential benefits

Its also a concern that people may be unwittingly establishing a tobacco addiction, with cannabis acting as their route into a lifetime of smoking tobacco. The study discusses recent research suggesting that UK-based recreational cannabis users who mix the drug with tobacco will use about 0.35g of tobacco per joint, equivalent to one third of the content of a cigarette