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Thirty grams of protein in under a minute is a realistic option even on days when eating feels like a chore

Key findings from this research include: Improvement in depressive symptoms This 2024 review found evidence that GLP-1 medications may help reduce symptoms of depression

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Muscles require a constant supply of amino acids to maintain their structure

Lower intake, combined with individual dietary patterns and preexisting deficiencies, may increase the risk of insufficient intake of nutrients such as vitamin D, B vitamins, and other micronutrients