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The city is still home to more than 850,000 adults and about 15,000 youth who smoke despite steep drops in smoking since the early 2000s, the Department of Health said

In fact, the health benefits of cessation begin just weeks after quitting, and 10 years after quitting, the risks of all smoking-related cancers are reduced by 50 percent (56) (57)

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This gives flexibility whether youre just weaning off cigarettes or gradually cutting back on nicotine

Behavioral economic studies find that alternative rewards and reinforcers can reduce cigarette use

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