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If you feel thirsty, don't ignore it, drink water

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Still, his insight that felt deprivation is itself the enemy is a genuinely useful clinical lever

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Options include: Nicotine patches (long-acting) Nicotine gum or lozenges (short-acting) According to the Mayo Clinic , combining short-acting therapies (e.g., gum or lozenges) with long-acting options like nicotine patches increases your chances of quitting successfully