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Avoid environmental toxins: Limit exposure to harmful chemicals, pesticides, plastics (like BPA) and heavy metals that may impact sperm health

Figure 4: In Great Britain, 2015 saw the highest proportion of quitters in over 40 years Source: Opinions and Lifestyle Survey

One of the most common post-treatment questions dentists hear is: can you smoke after a root canal

Here are some common ways smoking damages your teeth and gums: 1

Avoid irritants

Secondhand smoke contains benzene (found in gasoline), butane (use in lighter fluid), ammonia (used in household cleaner, toluene (use in paint thinners), cadmium (used in making batteries), and hydrogen cyanide (used in chemical weapons)