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Ministry of Health, Labour and Welfare, Japan

17 A subsequent trial of 886 individuals randomized to e-cigarettes or an alternate nicotine replacement therapy (eg, gum, patch) also demonstrated higher smoking abstinence at 1 year for those randomized to e-cigarettes (RR 1.83, 95% CI 1.31.58), again with overall low abstinence rates for e-cigarettes (18%) and alternate nicotine replacement products (10%)

While e-cigarettes may reduce exposure to some harmful chemicals found in traditional cigarettes, they still carry significant health risks

Instead of ground tobacco, nicotine pouches are filled with: Pharmaceutical-grade nicotine (synthetic or extracted from tobacco plants but purified) Plant-based fibres (such as cellulose) Flavourings and sweeteners Water and pH-balancing agents Because they contain no tobacco leaf, tar, or combustion products, nicotine pouches are fully legal to buy and use in the UK

Sixteen of the 17 trials also found participants smoking low nicotine cigarettes actually smoked fewer cigarettes per day than those smoking traditional cigarettes

I fly a few times a year, and for the past several years, I've always flown with disposable vapes