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But what if the challenge isn't about willpower, but biology

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A practical, three-step approach adapted from current World Health Organization (56), American College of Sports Medicine (57), American Diabetes Association (58), and European Association for the Study of Obesity (59) guidelines is recommended: (1) introduce regular movement gradually, targeting 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity per week (60)

As insulin improves, hormonal signaling often becomes more stable