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Daily cigar smokers who think theyre sidestepping risk by not inhaling may still be playing a bit of a risky game

Their venom is said to leave you barely enough time to smoke a cigarette

But the risks far outweigh any benefits, and most people find the supposed weight loss benefits are short-lived

In the U.S., oversight from the Food and Drug Administration extends beyond cigarettes to smokeless tobacco, nicotine pouches, and e-cigarettes, increasing compliance requirements across the entire category

Pay attention after changing devices

Another 2021 meta-analysis found that randomized controlled trials offering free e-cigarettes to research participants increased likelihood of cessation