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Cutting down cigarettes may feel like progress, but it does not provide the same level of protection as quitting

Learn how to get through the tough times, stay focused, and quit for good

These cravings are usually triggered by routine, emotion, or environment rather than physical dependence

Possible signs include: Sweet or fruity odors Increased irritability Restlessness between uses Frequent bathroom breaks Unfamiliar small devices or cartridges Changes in mood or sleep Nicotine withdrawal in teens can cause mood swings, headaches, and difficulty concentrating

This smoke comes from burning tobacco products, such as cigarettes, cigars or pipes

Canadian Cancer Society