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A less harmful alternative to cigarettes is electronic cigarettes

Fortunately, within 72 hours of quitting smoking, healthy cells begin to replace damaged ones in the lungs, and the lungs regain full capacity

How Smoking Affects Your Gums Nicotine reduces blood flow to the gums, leading to: Gum recession Increased risk of chronic gum disease (periodontitis) Hidden inflammation due to reduced bleeding, making it harder to diagnose Delayed healing after treatments or tooth extractions 2

This study confirms some of what was believed in the most scientific way possible, said Dr

However, research shows that they not only fail to help people quit smoking but are also more addictive than traditional cigarettes

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