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COLOUR: Tobacco

Insomnia: Nicotine withdrawal may disrupt sleep patterns and lead to insomnia, making it more difficult to quit smoking

A lack of enforcement of smoke-free laws is a common issue in the Eastern Mediterranean Region, with large numbers of youth reporting exposure to second-hand smoke in public places despite the adoption of smoke-free laws

You don't have to go up to a girl with a cheesy pick-up line." Sources: New York Times , Fast Company , Death+Taxes , PC World , TIME , Gizmodo , Gawker , Engadget

Light the cigarette with a match or lighter, and inhale deeply 2-3 times until you're sure its completely lit

Creating a balance moves us into an optimal state of healing and balance