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If you are unfamiliar, there are two types: Safety matches and strike-anywhere matches

Smoking cessation can have instant side effects on the smokers health

Topical antibiotic ointments Antibiotic ointments can help prevent infection, though theyre not required for mild burns

Smoking cessation options include: nicotine replacement, which is available in the form of patches, gums, and sprays medication, such as bupropion (Zyban) or Chantix hypnosis counseling acupuncture Consider more than one method There is no rule that someone must choose only one technique to help them quit smoking

2016, doi: Pettigrew, Simone et al

Save this, screenshot it, whatever just make sure youve seen it before you pack