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Vitamin C has more benefits than just immune support, says Trista Best, MPH, RD, a consultant with BalanceOne Supplements

The nicotine content of chewing tobacco varies depending on the variety and can even be nicotine-free

Department of Health and Human Services, Public Health Service, Centers for Disease Control and Prevention and Health Promotion, Office on Smoking and Health, 1990.

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Fortunately, some of the damage can be reversed by stopping smoking

Furthermore, it is also important to encourage families to maintain a smoke-free home environment, and hence education on the health risks of SHS exposure may protect non-smoking women and their children from SHS exposure and its potential negative effects on growth outcomes