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Smoke contains many highly reactive chemicals like benzene, acrylonitrile, nicotine, hydrogen cyanide, formaldehyde, ammonia, arsenic, carbon monoxide, and several other toxins which are adsorbed and condensate on the inner wall of the lungs in to a sticky brown mass, called tar

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Choose a reason that is strong enough to outweigh the urge to light one up

Check for bent fins : You can repair any damaged or misshapen fins with simple tools like a screwdriver or a fin comb, available at most home improvement stores

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