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Over time, smoking damages the very cells that make testosterone, Michael Seay, MSN, APRN, NP-C In the long run, quitting smoking is one of the best things you can do for your overall health and your testosterone

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Seek professional help : Consider therapy or counseling to address underlying issues contributing to alcohol use

At the end of the day, your healthcare provider is the only one who can give you advice tailored to you

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4 The chemical dependence makes quitting difficult When nicotine reaches the brain, it binds to nicotinic receptors which release neurotransmitters, like dopamine