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2011 Jun;25(6):858-62

Joker character in dark suit smoking with white face paint

Youve got options like nicotine patches, gums, and lozenges, which deliver a nicotine fix without the harmful chemicals in cigarettes

If youre looking for a quick and convenient smoke , a cigarillo is a solid choice

Warnings Against Long-Term Use No one should use nicotine replacement therapies as a long-term substitute for smoking

What is important to note, considering the age of the smokers and the location of the study (on smokers from Pakistan), one pipe there contains a full 60-120g (1-2 chattak ) of tobacco and is smoked on obsolete equipment (chilam crown) with falling ash