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Resistance training: 2-3 sessions, 30-45 minutes each Cardiovascular activity: 150 minutes moderate intensity weekly Flexibility and balance: Daily stretching, yoga 1-2 times weekly Daily movement: 7000-10000 steps minimum Cardiovascular Exercise Considerations Moderate-intensity cardio supports cardiovascular health and creates additional caloric deficit

Importantly, this decision applied only to the obesity indication ( 7 , 8 )

Financial capacity: Is $299/month sustainable for 12+ months of treatment

Retatrutide shows mostly hepatic metabolism but does not interact with cytochrome P450 enzymes [36]

However, this decision should always be made with your doctor's guidance in consideration of your specific situation

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