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While quitting smoking altogether is the best option for your oral health, here are some tips to reduce complications if you're struggling to abstain: 1

Most, if not all, of the smoke smell should be gone

smokers with overweight/obesity report more weight-control motivated smoking (i.e., smoking to control hunger, eating, and weight) than smokers of normal weight (Murphy & MacKillop, 2013)

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Coughing works by helping your body get rid of extra mucus, unblocking those smaller airways and opening them up to get oxygen

Smaller than those particles are the fine and ultrafine particles , which also must be taken under consideration