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Nine statesHawaii, California, New Jersey, Oregon, Maine Massachusetts, Arkansas, Virginia and Utahhave raised the tobacco age to 21, along with 450 localities, including New York City, Chicago, San Antonio, Boston, Cleveland, Minneapolis, both Kansas Cities and Washington, D.C.

Regular exercise, like walking or light strength training, not only burns calories but also releases endorphins, improving mood and reducing the urge to smoke." The doctor also advises on snacking smartly and practicing mindfulness to keep cravings at bay

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The factsheet stresses the urgent need to address these connections: 2 in 3 people with severe mental health conditions are current smokers, which has an enormous impact on health

Research also shows that marijuana-only smokers have more healthcare visits related to respiratory conditions than nonsmokers, regardless of the method used to inhale the smoke