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Quitting tobacco, also known as tobacco cessation, is hard because tobacco use is addicting

Particles from e juice that have been vapourised are much larger, so dont penetrate the body as deeply

Smoking hurts your vision and hearing Smoking impacts your whole body, including your senses

Less oxygen means more strain on your heart and lungs as they work harder to keep the body oxygenated, and this extra stress increases the likelihood of stroke and heart disease for smokers

In the majority of countries, smoking rates are lower than 15 years ago But in most countries with available data, smoking rates have been falling and often substantially from richer countries like Denmark, Norway, Iceland and Canada to poorer countries such as Bangladesh, Uganda and Nepal

It also helps to regularly wash anything that comes into contact with your hair, like headbands and pillowcases, so they dont transfer bad smells to your hair