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An effective quit plan for smoking cigarettes looks like: Identifying your triggers Coming up with healthier coping mechanisms Setting a realistic timeline to quit Letting people close to you know you are quitting Taking downfalls and accomplishments as they come Identify Your Triggers After a long day, do you take out your lighter and head to the porch, like clockwork, when something stresses you out

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If you vape or smoke cigarettes and struggle with depression, you may want to consider stopping your nicotine use in order to optimize your treatment or improve your chances of recovering from depression in the long run

Using sunscreen: Wearing sunscreen can protect your skin from photoaging and wrinkles