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Our Top 3 Recommendations: Cool Mint - The reliable all-rounder Wintergreen - For bold mint lovers Citrus - The best non-mint option Remember, flavor preference is deeply personal

This goes all the way from planting and harvesting to fermentation and aging

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This product has intoxication effects and may be habit-forming

(My reason was: I wanted to be a role model for my child) START SMALL SMALL STEPS BIG IMPACT (day by day): Start small, just say I will just do it today and that was a small SUCCESS, then the next day again just one day a little more SELF CONFIDENCE, and so I repeated this PRACTICE DAY after DAY

Breakfast, lunch, and dinner meals are listed below with total carbohydrate estimates