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4 It can be assumed that 15 concurrent puffs of an e-cigarette are the equivalent of smoking a cigarette, and the total level of nicotine generated after 15 puffs has a range of 0.5mg to 15.4mg, depending on the nicotine content

Address underlying mental health concerns : A psychologist can help you identify and address underlying mental health concerns, such as depression or anxiety, that may be contributing to your smoking habit

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Nicotine has a short half-life (14 hours), but cotinine can last 48 hours or more depending on metabolic factors

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