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Treating tobacco use with other behavioral health issues works: A 2025 study in JAMA Psychiatry found that quitting smoking is linked to better substance use disorder (SUD) recovery outcomes

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While its highly suggested to take NRT for smoking cessation, you must regulate its consumption

Finding a way to get through that 15- to 20-minute period is a key part of developing a quit plan. Augustson suggests saying to yourself: I know its unpleasant now, but if I wait 15 to 20 minutes, I can wait it out and I can be very proud of myself because I did. Other strategies for quitting include: Check the pharmacy

Archived from the original on 2025-11-18

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