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So why does the CBQ method work

In the beginning, dont be too concerned with this, as the goal is to use anything that will provide an adequate substitute for overcoming the oral fixation of vaping

If youre trying to combat the smell of smoke from everyday cooking or cigarettes, consider investing in an air purifier to try to repel the smell

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While youre at it, have them go over your furniture, too, which can harbor smoke particles

It's easy to refill and it's easy to change the flints, and the lighters have an internal tamper and pick, which is a convenience that I appreciate