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Key Takeaways: Colonoscopy Prep Preparing for a colonoscopy typically involves a clear liquid diet the day before the procedure and a bowel cleansing regimen so the colon is clear for the exam

Though there is ample evidence linking smoking to lung cancer, these toxins are not limited to the lungs

Tip: Practice deep-breathing exercises and relaxation before going to bed

Think about it like a wine sommelier describing a vintagehaving the right vocabulary helps you pinpoint exactly what youre tasting and makes the whole experience richer

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The Centers for Disease Control and Prevention (CDC) also offers access to many free resources to help youth quit or reject tobacco use, from web-based and text-based programs to personal coaching