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If youre trying to quit smoking or using nicotine products, consider reaching out to medical professionals or support groups for guidance and resources

Withdrawal is a very delicate process of the brain producing key neurotransmitters after a long period of chemical suppression, and reintroducing a potent drug that is designed to change how the brain works will drastically upset a very fragile balance

Here are some suggestions to help you on your journey to quit smoking: Schedule a specific day when you will quit Ask your doctor about medication or nicotine replacement products Get support from family and friends, or join a support group Avoid alcohol and other smoking triggers Find a distraction, like taking a walk or calling a close friend Our bodies are made up of many remarkable systems