what happens if you smoke one cigarette health problems from smoking cigarettes may look small, but its impact on your body Why Smoking Even Just One
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Of particular concern is DNA damage due to formaldehyde in the upper airways, as this damage could potentially contribute to the risk of nasopharyngeal and lung cancers specifically 3,4

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One of the biggest complaints about quitting smoking is the dreaded weight gain
The best way to quit smoking is to stop nicotine completely
