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In the mid-20th century, evidence linking smoking to severe health risks started to emerge

Balogh E, Wagner Z, Faubl N, Riemenschneider H, Voigt K, Terebessy A, Horvath F, Fuzesi Z, Kiss I

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Jacob still has a hacking cough at 18, and I still worry about his health and lungs

But if you are not ready to go cold turkey just yet, then at least aim for reducing the amount you smoke daily while you work on making a plan for quitting in the coming days and weeks

A quick conversation can be enough to help you get through a craving