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Cigarette smoke impacts immune inflammatory responses to influenza in mice

While quitting smoking isnt easy, its the one healthy change that has the foremost benefit on your overall health

"There is significant evidence suggesting that the most successful attempts to quit include both cognitive behavioral therapy and medications," explains Christensen

Researchers found that nicotine can cause functional and morphological changes in the taste buds which can lead to a dulled sense of taste and smell

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However, it has not been proven to reverse lung damage or affect the overall health of the lungs