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Relax your voice using vocal exercises Some vocal warmups and exercises you can use to relax your voice include: humming lip buzzing tongue trills loosening your jaw by opening your mouth wide, then gently closing it yawning deep breathing gently massaging your throat to loosen tense muscles Practice throwing your voice Itll also help to practice throwing your voice, or speaking from another part of your body, such as your: diaphragm throat mouth and nose Try emulating a voice you like You may find that it helps to emulate a voice you like

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If you are breastfeeding, consider another birth control method until you are ready to stop breastfeeding

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Raising the minimum age as part of our comprehensive tobacco control efforts will help reduce tobacco use among our youth and increase the likelihood that our keiki [children] will grow up tobacco-free, he said