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Cigarette smoking remains the leading cause of preventable disease, disability and death in the United States, according to the CDC

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For more information on what to expect when you quit smoking, visit the Government of Canada websites health page.

This investigation is part of Nicotine Networks, an ongoing investigation by The Examination and Latin American news outlets

Reality Check students from Staten Island also created a video for World No Tobacco Day highlighting this years theme Big Tobacco Exposed

How To Avoid It: The best way to avoid a sore throat caused by allergies is to avoid the triggers that cause your allergies