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Make plans to hang out with your friends and family - the more support, the better the outcome

Remember, it will get easier the longer you are smokefree, as it will become more normal for you not to smoke

The counterintuitive truth: A filter with 6 lbs of carbon lasting 5 years (Austin Air) has far more effective capacity than a filter with 0.5 lbs lasting 12 months (WINIX)

Footnote 6 These tobacco products were analyzed and compared with 3R4F standard research cigarettes, Footnote 7 which have a nicotine content of 0.726 mg, a tar yield of 9.4 mg and a CO content of 11.9 mg

Did you know...Black Pepper is a fruit

Keep e-liquids out of reach of children and pets to prevent accidental ingestion