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Some people find that the easiest way to start with this technique is to slowly move their tongue back in their mouth while breathing normally through the nose but it may be necessary to experiment a little before you hit on a method that works perfectly for you

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[ 15 , 32 ] The 2012-2013 National Adult Tobacco Survey found that young adults who smoked hookah, even just intermittently, were 2.3 times more likely to initiate cigarette smoking than non-hookah smokers

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