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Make changes in your daily life to stop using your hands as much, as frequent use can lead to more shaking

If concern for your health is a top priority, the cessation of vaping and smoking altogether is your best plan to avoid developing smoking-related illnesses and cancers

Pamela Ling, professor of medicine at UCSF and director of the UCSF Center for Tobacco Control Research and Education

Ideally, both partners should quit at least 3 months before starting IVF to improve success rates and reduce risks to the baby

And you dont have to quit cold turkey if thats a concern for you

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