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Its been a whilemaybe 20 yearssince Ive touched a cigarette, but what I still remember, more than the nicotine, is the sensation of pressing Pause. For the few minutes it took a cigarette to become ash, I had nothing to do but enjoy the silence or the chat I was having outside a bar

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So, the real fight was convincing myself that I didnt need it anymore. He said he was already enjoying the benefits of quitting and urged others to use Ramadan to kick the habit

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But it's a little less stuffy