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2011 titled Mindfulness training for smoking cessation: results from a randomized controlled trial found that participants who engaged in mindfulness-based training showed a greater reduction in smoking rates compared to a control group, demonstrating the potential of this approach in tobacco addiction treatment

The only silver lining here is that theres still time for Washington to reverse course

Pierce JP, Sargent JD, White MM, et al

They can be used on their own or alongside other stop-smoking options, such as vaping

"Our findings indicate that the emissions characteristics of HCs (herbal cigarettes) matched or even exceeded those of TCs (tobacco cigarettes), suggesting that HCs are as hazardous as TCs and underscoring the urgent need for regulatory oversight guided by a comprehensive toxicological evaluation of herbal cigarettes," the authors wrote

Older adults and females may process nicotine more slowly, increasing sensitivity